Just 20–30 minutes total. It's designed to be flexible and easy to integrate into your day, even if you're busy. No pressure, no perfection—just simple habits that help you feel better.

Nope. The entire 14-day reset focuses on things you can do with what you already have. It’s not about spending it’s about shifting how you care for yourself, naturally.

I’m not a health guru or a fitness influencer. I’m just a woman who got tired of feeling tired. Tired of the pressure. The all-or-nothing advice. The idea that transformation had to be extreme to be real. For years, I chased every trend—cut carbs, counted steps, tried waking up at 5 AM and meditating for an hour... it never stuck. I’d crash after a few days and feel worse than when I started. This 14-day reset came from a moment of honesty with myself. I stopped trying to “fix” things and started asking: What would feel good right now? That one question changed everything. Now, I’m sharing what helped me feel like myself again—lighter, clearer, and more grounded. This guide is yours now. I hope it gives you the same breath of fresh air it gave me. Let’s glow gently, – Sophie